There are many men who suffer from the problem of less or no sexual interest at one point in time. This can happen due to several reasons but one should make sure that he finds out the major reason behind it. The proper solutions need to found out as soon as possible to avoid any issues. Low libido is the name described for the reduced interest in any sex. The libido levels can fluctuate throughout one’s life and it can be also a sign of health problem. There can be several causes of this problem but here are some major reasons due to which men can face low libido or no sex drive at all:
- Low testosterone levels
The problem of low testosterone is mostly faced by old men but it can also be faced by younger men. It helps in building bone mass and muscles along with sperm production. There is a major contribution of testosterone in the sex drive of men and if someone has 300ng/dL or lower than it, then that person will have to face this problem of low libido. There is a therapy to get rid of it but it can increase stroke and blood clotting risk.
In this modern age, there are several people who have to face depression and if you are also one of them, then you should try to find out the ways to get rid of it. You can get involved in fun activities or consult your doctor. There are some people who start taking anti-depressant tablets and this is the major reason for low libido problems. Psychotherapy can be the natural way to treat your depression in an effective manner and stay away from medications if possible in this case. There can be a variety of causes behind depression but the solution is only happiness. Achieving happiness isn’t a big task but a person needs to live life freely. If you consider.
Smoking can be impairment in sexual arousal and that’s why a person suffering from low sexual drive shouldn’t smoke. The over or excess use of alcohol can reduce testosterone levels of a person. In today’s lifestyle, people are getting obese and it has a major effect on sex drive. Due to impaired hormone function and weakened metabolism, a person has to face the problem of reduced testosterone. Exercising can improve yourself-image and sexual function. There are some people who have low self-esteem and this can cause a reduction in libido. If you don’t want to face this problem, then you have to stay confident about your body.
- Sleeping problems
The people who aren’t able to sleep properly have to face the problem of low testosterone levels. It can lead to reduced libido and zero sexual activity. The people who are suffering from sleep apnea are most likely to face the problem of low sexual desire. Taking the stress and not able to sleep can make a person less interested in sex. In case of stress, the stress management methods can be really helpful and those don’t even need medications in some cases. Using mobile phones at night can make a person face problems while sleeping. So, one shouldn’t use mobile phones before sleeping because it is a great obstruction in your sleep. You can definitely get better sleep if you consider reading a book or talking to your loved ones before sleep instead of using a laptop or mobile phones during the night.
- Chronic illness
If you are suffering from chronic pain then the sexual drive can get low. Obesity, high B.P., high cholesterol, diabetes, liver and kidney failure can cause reduced libido issues. If someone is suffering from chronic illness, then that person should contact a sex therapist who can help in finding the best solution for your problem.
With passing age, testosterone levels of men start decreasing. When men are in late teens, then libido is at the highest level. When men get older, they might have to face problems in ejaculation arousal, and orgasms. It might take a longer time for the erection in old age. If aging is the main reason, then exercises and a healthy diet can help otherwise medications would create a negative effect in this case.
So, these are the major causes which are the reasons behind a low libido and reduced sex drive. In order to get rid of this problem, a person should go to the physician who can find out the exact cause and can provide the best medication or solution for this problem. There are also some therapies which can be helpful in this case if you don’t want to face the side effects of medications. Contacting professional sexologist can be the best decision in this case.
Emylee is a wellness lifestyle writer. She loves sharing her thoughts and personal experiences related to natural remedies, yoga and fitness through her writing. She currently writes for How To Cure. She can connect with others experiencing health concerns and help them through their recovery journeys through natural remedies.